Julie Hasson looks into how teachers benefit from regular reflection on changes, challenges and celebrations to better understand experiences, choices, and consequences. Along with regulating, relating and reframing, reflection can help us recharge and build greater resilience.
By developing the skill of reframing, teachers can navigate challenges with greater ease, foster a more positive mindset, and build resilience that benefits us and our students. Tools for changing our perspective include pausing, pondering, and persisting, writes Julie Hasson.
Educators tend to think of building strong relationships as something we do to impact others, but we are also helping ourselves. Taking into account the challenges of relationships, Julie Schmidt Hasson looks into how connections with adults and students help us grow stronger.
When you operate within your zone of tolerance, you are better able to manage the complex interplay of student needs, teaching demands, and life beyond the classroom. By staying in and expanding your zone, you can grow stronger and keep making an impact, writes Julie Hasson.
Effectively managing resilience has never been more important for educators. In the first of her five-part series, teacher educator Julie Schmidt Hasson shares what she has learned about the need to manage our educator batteries and sets the stage for a battery management plan.
If you know your ‘why’ as a teacher, you can parlay that knowledge into a set of directions that motivate your daily work. Kelly Owens shares how career vision boards can play a significant role in that process. Included: Ideas to help students create their own vision boards.
For educators, wellness extends beyond physical self-care; it also involves self-awareness, respect and kindness. NBCT Kathleen Palmieri shares guidelines that remind us to put boundaries in place and incorporate physical and emotional wellness into the new school year.
Articles / New Teacher Advice / Teacher Self-care
by MiddleWeb · Published 06/23/2020 · Last modified 06/28/2020
How do we ‘not take things personally’? We take feedback seriously but not to a point of diminishing our value. Teacher educator Victoria Lentfer, author of Keep Calm and Teach, shares ways to prepare for the stress and anxiety novices may encounter in the school environment.
Articles / New Teacher Advice / Teacher Self-care
by MiddleWeb · Published 06/12/2018 · Last modified 11/25/2019
Successful, career-minded teachers must learn how to juggle the demands of being in a classroom all day long and also maintaining a satisfactory personal life. Julia Thompson, author of a bestselling survival guide for first-year teachers, tells how to achieve that balance.
Amid the enthusiasm and anticipation that typically infuse the start of school, author Debbie Silver shares advice to help teachers plan a successful year by choosing actions that will decrease stress, build stamina, and make sure they take care of themselves first.
