For educators, wellness extends beyond physical self-care; it also involves self-awareness, respect and kindness. NBCT Kathleen Palmieri shares guidelines that remind us to put boundaries in place and incorporate physical and emotional wellness into the new school year.
Articles / New Teacher Advice / Teacher Self-care
by MiddleWeb · Published 06/23/2020 · Last modified 06/28/2020
How do we ‘not take things personally’? We take feedback seriously but not to a point of diminishing our value. Teacher educator Victoria Lentfer, author of Keep Calm and Teach, shares ways to prepare for the stress and anxiety novices may encounter in the school environment.
Articles / New Teacher Advice / Teacher Self-care
by MiddleWeb · Published 06/12/2018 · Last modified 11/25/2019
Successful, career-minded teachers must learn how to juggle the demands of being in a classroom all day long and also maintaining a satisfactory personal life. Julia Thompson, author of a bestselling survival guide for first-year teachers, tells how to achieve that balance.
Amid the enthusiasm and anticipation that typically infuse the start of school, author Debbie Silver shares advice to help teachers plan a successful year by choosing actions that will decrease stress, build stamina, and make sure they take care of themselves first.
