For educators, wellness extends beyond physical self-care; it also involves self-awareness, respect and kindness. NBCT Kathleen Palmieri shares guidelines that remind us to put boundaries in place and incorporate physical and emotional wellness into the new school year.
A week into summer break, teacher Michelle Russell looks back at how she adjusted the last weeks of class to lower her stress and make sure she would face less stress in the fall. Included: imposing order on packing away supplies and making time to check in with kids.
Where there are challenges, there are also opportunities for creativity, novelty, and adventure to put a barricade between us and burnout. Stephanie Farley offers strategies to help teachers avoid or at least soften the sense of emotional exhaustion that leads to collapse.
Katelyn Oellerich’s well-researched 9-week program for school-based mental health professionals can also benefit all educators with its CBT and mindfulness case studies, definitions, methods and strategies to help manage student anxiety, writes NBCT Kathleen Palmieri.
Kasey Short shows how your middle grades school can create a Wellness Fair to highlight that stress is normal, showcase that mental health is a priority, and provide students an opportunity to learn and practice a variety of coping skills. And kids will have fun doing it!
After explaining how stress affects the brain, Thomas Armstrong shows how mindfulness promotes concentration, compassion and calm in students and teachers. Teacher Nicole Warchol explains the book is just what she needs as she seeks to bring more focus into her classroom.
In addition to using brain science and psychology to help students overcome test anxiety, Logan Thompson’s Beyond the Content offers ways to put mindfulness practices to work in support of student and teacher self-awareness, writes middle grades teacher Laura Von Staden.
With unprecedented levels of stress among adolescents, and promising new research from leading institutions, there’s never been a better or more crucial time to implement mindfulness practices into middle school classrooms, says author-consultant Dr. Thomas Armstrong.
Learn the intricacies of mindfulness practice for both students and teachers in Dr. Thomas Armstrong’s Mindfulness in the Classroom. After explaining how stress affects the brain, he shows how mindfulness promotes concentration and calm in class, writes Kathleen Palmieri.
Book Reviews / Social & Emotional Learning
by MiddleWeb · Published 11/14/2019 · Last modified 01/17/2020
Not only is Mindfulness in the PreK-5 Classroom packed with research-based activities and anecdotes any educator will relate to, it will leave you inspired to bring mindfulness into your own life and your students’ lives, writes a calmer and more focused Linda Biondi.
