Tagged: Self-Awareness

Teacher Mindfulness Leads to Wellness

For educators, wellness extends beyond physical self-care; it also involves self-awareness, respect and kindness. NBCT Kathleen Palmieri shares guidelines that remind us to put boundaries in place and incorporate physical and emotional wellness into the new school year.

Using Ambient Sound to Reduce Student Stress

Social media can disrupt concentration and healthy social development in adolescents. To counter its effects, principal Mike Gaskell looks at causes and suggests one helpful strategy to reduce stress and anxiety – ambient sound. Build the focus and flow students need to thrive.